Name: Lemon Herb Rice Pilaf with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup frozen peas; 1 tbsp fresh parsley; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Lemon Herb Rice Pilaf with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Grilled Chicken

Tender grilled chicken breast served over a fragrant lemon-herb rice pilaf with sweet peas and a bright, zesty citrus finish.

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NUTRITION

Protein

51.8g

Fat

11.4g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup frozen peas

1 tbsp fresh parsley

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side until golden brown and cooked through.
4
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing.
5
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 3 minutes until softened.
6
Add the cooked basmati rice and frozen peas to the skillet, stirring to combine with the aromatics.
7
Stir in the lemon zest and lemon juice, heating for 2 minutes until the rice is fluffy and well-incorporated.
8
Divide the rice pilaf into bowls, top with sliced chicken, and garnish with fresh parsley.