NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

0.5 cup liquid egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup baby spinach

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced onion, and red bell pepper to the skillet, breaking up the turkey with a spatula until browned and the vegetables are tender.

• 3

  In a small bowl, whisk together the whole egg and liquid egg whites with sea salt and black pepper.

• 4

  Lower the heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until the eggs are just set and fluffy.

• 5

  Stir in the baby spinach during the last 30 seconds of cooking until just wilted.

• 6

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds until pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with fresh salsa, and fold the sides in to roll it into a tight burrito.