Name: Overnight Oats with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 0.5 cup blueberries; 1 tbsp walnuts; 1 tsp chia seeds; 1 tsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Nuts

Creamy rolled oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with crunchy walnuts and a burst of fresh, juicy berries.

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NUTRITION

Protein

45.4g

Fat

11.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

0.5 cup blueberries

1 tbsp walnuts

1 tsp chia seeds

1 tsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass mason jar, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk.
2
Add the chia seeds, ground cinnamon, and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
4
Seal the jar with a tight-fitting lid and place it in the refrigerator to set for at least 6 hours, or ideally overnight.
5
When ready to eat, give the oats a quick stir to loosen the texture.
6
Top the oats with fresh blueberries, chopped walnuts, and hemp hearts just before serving to maintain the crunch.