Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

525kcal
Protein
53.2g
Fat
21.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and garlic powder, then roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and fluffy according to the package instructions.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 7

    Plate the salmon over the quinoa alongside the roasted broccoli, finishing with a bright squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

525kcal
Protein
53.2g
Fat
21.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and garlic powder, then roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and fluffy according to the package instructions.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily.

  • 7

    Plate the salmon over the quinoa alongside the roasted broccoli, finishing with a bright squeeze of lemon juice.