Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

647kcal
Protein
33.4g
Fat
36.4g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

200 grams Sweet Potato

100 grams Fresh Green Beans

2 tablespoons Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper for seasoning.

  • 3

    Heat one tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

647kcal
Protein
33.4g
Fat
36.4g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild-Caught Salmon Fillet

200 grams Sweet Potato

100 grams Fresh Green Beans

2 tablespoons Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper for seasoning.

  • 3

    Heat one tablespoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.