NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and slice the bell pepper and zucchini into similar sized chunks.

• 3

  In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken, broccoli, bell pepper, and zucchini on the prepared sheet pan.

• 5

  Drizzle the oil and herb mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

• 6

  Spread the ingredients into a single layer, ensuring they aren't overcrowded so they roast rather than steam.

• 7

  Bake for 18-22 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender and slightly charred.

• 8

  Remove from the oven and immediately drizzle with the fresh lemon juice before serving.