NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

2 cup fresh baby spinach

1 slice sprouted grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

• 2

  Place a non-stick skillet over medium heat and add the extra virgin olive oil, swirling to coat the pan.

• 3

  Add the fresh baby spinach to the skillet and sauté for approximately 1-2 minutes until the leaves are just wilted.

• 4

  Pour the whisked egg mixture into the skillet over the spinach.

• 5

  Allow the eggs to set for about 20 seconds, then use a silicone spatula to gently push the cooked edges toward the center, creating large, soft curds.

• 6

  When the eggs are mostly cooked but still look slightly wet, sprinkle the crumbled feta cheese evenly over the top.

• 7

  Continue to fold the eggs for another 30 seconds until the cheese is warm and the eggs are fully set but still tender.

• 8

  Toast the sprouted grain bread until golden and serve immediately alongside the hot scramble.