Mediterranean Tuna Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Scramble with Spinach

Sautéed baby spinach and juicy cherry tomatoes are folded into protein-rich tuna and fluffy eggs, then finished with a sprinkle of tangy feta cheese.

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NUTRITION

548kcal
Protein
55.6g
Fat
32.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 large eggs

1 tbsp extra virgin olive oil

2 cups fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and set aside.

  • 2

    In a small bowl, whisk the eggs with sea salt, black pepper, and dried oregano until well combined.

  • 3

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 4

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 5

    Add the fresh baby spinach to the pan and toss until just wilted, which should take about 1 minute.

  • 6

    Stir the drained tuna into the vegetable mixture and cook for 1 minute to ensure it is heated through.

  • 7

    Pour the whisked egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and just set.

  • 8

    Remove the skillet from the heat, sprinkle the crumbled feta cheese over the top, and serve immediately while warm.

Mediterranean Tuna Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Scramble with Spinach

Sautéed baby spinach and juicy cherry tomatoes are folded into protein-rich tuna and fluffy eggs, then finished with a sprinkle of tangy feta cheese.

NUTRITION

548kcal
Protein
55.6g
Fat
32.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 large eggs

1 tbsp extra virgin olive oil

2 cups fresh baby spinach

0.5 cup cherry tomatoes

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Drain the canned tuna thoroughly and set aside.

  • 2

    In a small bowl, whisk the eggs with sea salt, black pepper, and dried oregano until well combined.

  • 3

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 4

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 5

    Add the fresh baby spinach to the pan and toss until just wilted, which should take about 1 minute.

  • 6

    Stir the drained tuna into the vegetable mixture and cook for 1 minute to ensure it is heated through.

  • 7

    Pour the whisked egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are scrambled and just set.

  • 8

    Remove the skillet from the heat, sprinkle the crumbled feta cheese over the top, and serve immediately while warm.