Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside charred bell peppers and broccoli for a vibrant, smoky finish.

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NUTRITION

366kcal
Protein
40.7g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, minced garlic, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and slice the red bell pepper into thin strips.

  • 4

    Place the chicken cubes, broccoli florets, and bell pepper strips onto the prepared baking sheet.

  • 5

    Drizzle the spicy harissa mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is coated.

  • 6

    Spread the ingredients out into a single layer, making sure not to overcrowd the pan so the vegetables roast rather than steam.

  • 7

    Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 8

    Remove from the oven and serve immediately while hot, enjoying the bold and zesty Mediterranean flavors.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a bold harissa marinade alongside charred bell peppers and broccoli for a vibrant, smoky finish.

NUTRITION

366kcal
Protein
40.7g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the harissa paste, extra virgin olive oil, minced garlic, lemon juice, sea salt, and black pepper until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and slice the red bell pepper into thin strips.

  • 4

    Place the chicken cubes, broccoli florets, and bell pepper strips onto the prepared baking sheet.

  • 5

    Drizzle the spicy harissa mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is coated.

  • 6

    Spread the ingredients out into a single layer, making sure not to overcrowd the pan so the vegetables roast rather than steam.

  • 7

    Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 8

    Remove from the oven and serve immediately while hot, enjoying the bold and zesty Mediterranean flavors.