Name: Crispy Buttermilk Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slices tomato; 3 slices dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Chicken Sandwich

Golden air-fried chicken breast marinated in tangy buttermilk and coated in a crunchy almond crust, served on a toasted sprouted bun with fresh crisp lettuce.

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NUTRITION

Protein

57.1g

Fat

16.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 whole sprouted grain bun

1 leaf romaine lettuce

2 slices tomato

3 slices dill pickles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Submerge the chicken in a bowl with the buttermilk and let marinate for at least 15 minutes.
3
In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Lightly brush the chicken with avocado oil and air-fry at 375 degrees Fahrenheit for 12 to 15 minutes until golden and cooked through.
6
Toast the sprouted grain bun until warm and assemble the sandwich with the crispy chicken, lettuce, tomato, and pickles.