Name: Silky Greek Yogurt Parfait with Fresh Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 75g Nonfat Plain Greek Yogurt; 1.5 teaspoons Chia Seeds; 0.5 cup sliced Strawberries; 0.25 cup Blueberries; 2 teaspoons Honey; 0.25 teaspoon Vanilla Extract

Silky Greek Yogurt Parfait with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Fresh Berries and Chia

Chilled Greek yogurt layered with vibrant strawberries, blueberries, and chia seeds, finished with a drizzle of honey for a light and refreshing crunch.

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NUTRITION

Protein

9.5g

Fat

2.4g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

75g Nonfat Plain Greek Yogurt

1.5 teaspoons Chia Seeds

0.5 cup sliced Strawberries

0.25 cup Blueberries

2 teaspoons Honey

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla extract, and chia seeds until well combined.
2
Let the mixture sit for about 5 minutes to allow the chia seeds to begin to soften and thicken the yogurt.
3
Slice the fresh strawberries into thin pieces.
4
In a glass or small jar, place half of the yogurt mixture at the bottom.
5
Add a layer of sliced strawberries and blueberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Drizzle the honey over the top just before serving for a touch of natural sweetness.