NUTRITION

SERVINGS

INGREDIENTS

1.5 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

• 2

  In a small bowl, mix the ground turkey with dried oregano, sea salt, and black pepper.

• 3

  Form the turkey mixture into two small, even patties.

• 4

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the turkey patties to the skillet and sear for 3-4 minutes per side until fully cooked through and golden brown.

• 6

  Remove the patties from the pan and set aside.

• 7

  In the same pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 8

  Toss the steamed broccoli in the garlic oil to coat before serving with the turkey patties.