NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

PREPARATION

• 1

  Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, which should take about 8 to 10 minutes.

• 5

  Add the broccoli florets and shelled edamame to the skillet, stirring frequently for 4 to 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables, tossing everything to coat evenly as the sauce thickens slightly.

• 7

  Garnish the dish with sesame seeds and red pepper flakes before serving immediately.