Name: Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 tsp Olive oil; 1 tsp Cajun seasoning; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp and Grits

Sautéed shrimp seasoned with smoky Cajun spices served over a bed of creamy stone-ground grits with a colorful medley of crisp bell peppers and onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

6.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Olive oil

1 tsp Cajun seasoning

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water and a pinch of sea salt to a boil.
2
Whisk in the stone-ground grits, reduce the heat to low, cover, and simmer for 15 to 20 minutes until the texture is creamy.
3
While the grits are cooking, toss the shrimp in a small bowl with the Cajun seasoning, sea salt, and black pepper until evenly coated.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the diced red bell pepper and yellow onion to the skillet, sautéing for 4 to 5 minutes until the vegetables are tender and slightly charred.
6
Stir in the minced garlic and cook for 30 seconds until fragrant.
7
Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink and opaque.
8
Squeeze the fresh lemon juice over the shrimp and vegetable mixture and stir to combine.
9
Spoon the warm grits into a serving bowl and top with the Cajun shrimp and sautéed vegetables.
10
Garnish with freshly chopped parsley and serve immediately.