Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.66 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

43.8g

Fat

13.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.66 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, pepper, and fresh lemon juice.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and crisp-tender.
5
Toss the warm cooked quinoa with the remaining olive oil and a pinch of sea salt.
6
Slice the grilled chicken into thin strips and serve it immediately alongside the quinoa and steamed broccoli.