Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 1 large Egg; 0.25 cup Plain Nonfat Greek Yogurt; 1 tbsp Unsweetened Cacao Powder; 1 tbsp Almond Flour; 0.25 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tsp Monk Fruit Sweetener; 1 tbsp 70% Dark Chocolate Chips; 1 tbsp Creamy Almond Butter; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked together and microwaved, this fluffy cake features rich cacao and a molten almond butter center for a warm, decadent breakfast.

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NUTRITION

Protein

57.6g

Fat

28g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

1 large Egg

0.25 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Cacao Powder

1 tbsp Almond Flour

0.25 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tsp Monk Fruit Sweetener

1 tbsp 70% Dark Chocolate Chips

1 tbsp Creamy Almond Butter

0.13 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, baking powder, monk fruit, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Fold in the dark chocolate chips.
4
Drop the almond butter into the center of the batter, pressing it down slightly so it is covered.
5
Microwave on high for 60 to 90 seconds until the cake has risen and the top is set but still slightly moist.
6
Let the cake cool for one minute before enjoying it directly from the mug.