Protein-Rich French Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich French Onion Soup

YOUR SOLIN GENERATED RECIPE

Protein-Rich French Onion Soup

Slow-caramelized onions simmered in a rich beef broth with tender shredded chicken, topped with a bubbly layer of melted Gruyère over toasted sourdough.

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NUTRITION

520kcal
Protein
48.3g
Fat
18.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow onions

0.5 tbsp Ghee

5 oz Chicken breast

2 cup Beef broth

1 tsp Fresh thyme

1 clove Garlic

1 tbsp Balsamic vinegar

0.5 tsp Sea salt

0.25 tsp Black pepper

1 slice Sourdough bread

0.75 oz Gruyère cheese

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PREPARATION

  • 1

    In a large pot over medium-low heat, melt the ghee and add the thinly sliced onions.

  • 2

    Cook the onions for 25-30 minutes, stirring occasionally, until they are deep golden brown and caramelized.

  • 3

    While the onions cook, poach or sear the chicken breast until fully cooked through, then shred it into bite-sized pieces.

  • 4

    Stir the minced garlic and fresh thyme into the caramelized onions, cooking for 1 minute until fragrant.

  • 5

    Pour in the balsamic vinegar to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon.

  • 6

    Add the beef broth, sea salt, and black pepper, then bring the liquid to a gentle simmer for 10 minutes.

  • 7

    Stir in the shredded chicken breast and let the soup heat through for an additional 5 minutes.

  • 8

    Ladle the soup into an oven-safe crock or bowl and place the toasted sourdough slice on top.

  • 9

    Sprinkle the shredded Gruyère cheese over the bread and broil in the oven for 2-3 minutes until the cheese is melted and bubbly.

Protein-Rich French Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich French Onion Soup

YOUR SOLIN GENERATED RECIPE

Protein-Rich French Onion Soup

Slow-caramelized onions simmered in a rich beef broth with tender shredded chicken, topped with a bubbly layer of melted Gruyère over toasted sourdough.

NUTRITION

520kcal
Protein
48.3g
Fat
18.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow onions

0.5 tbsp Ghee

5 oz Chicken breast

2 cup Beef broth

1 tsp Fresh thyme

1 clove Garlic

1 tbsp Balsamic vinegar

0.5 tsp Sea salt

0.25 tsp Black pepper

1 slice Sourdough bread

0.75 oz Gruyère cheese

PREPARATION

  • 1

    In a large pot over medium-low heat, melt the ghee and add the thinly sliced onions.

  • 2

    Cook the onions for 25-30 minutes, stirring occasionally, until they are deep golden brown and caramelized.

  • 3

    While the onions cook, poach or sear the chicken breast until fully cooked through, then shred it into bite-sized pieces.

  • 4

    Stir the minced garlic and fresh thyme into the caramelized onions, cooking for 1 minute until fragrant.

  • 5

    Pour in the balsamic vinegar to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon.

  • 6

    Add the beef broth, sea salt, and black pepper, then bring the liquid to a gentle simmer for 10 minutes.

  • 7

    Stir in the shredded chicken breast and let the soup heat through for an additional 5 minutes.

  • 8

    Ladle the soup into an oven-safe crock or bowl and place the toasted sourdough slice on top.

  • 9

    Sprinkle the shredded Gruyère cheese over the bread and broil in the oven for 2-3 minutes until the cheese is melted and bubbly.