NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken pieces to the skillet in a single layer and sear until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Remove the cooked chicken from the pan and set it aside on a plate.

• 5

  In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until they are tender-crisp.

• 6

  Add the grated ginger and minced garlic to the vegetables, stirring constantly for 30 seconds until the aromatics are fragrant.

• 7

  Return the chicken to the skillet and add the cooked brown rice, coconut aminos, and toasted sesame oil.

• 8

  Toss all ingredients together for 1-2 minutes until the stir-fry is thoroughly heated and the sauce coats everything evenly.