Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Baby potatoes; 1 medium Carrot; 1 cup Broccoli florets; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Roasted chicken breast with fragrant rosemary and lemon, served alongside a colorful medley of golden potatoes and crisp-tender vegetables.

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NUTRITION

Protein

53.6g

Fat

20.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Baby potatoes

1 medium Carrot

1 cup Broccoli florets

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the baby potatoes in half and cut the carrot into thick rounds.
3
Place the chicken breast, potatoes, and carrots on the prepared baking sheet.
4
Drizzle with olive oil and sprinkle with minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Squeeze the juice from the lemon over the chicken and vegetables, tossing the vegetables to coat evenly.
6
Roast in the oven for 15 minutes, then add the broccoli florets to the pan.
7
Continue roasting for 10 to 12 minutes until the chicken is cooked through and the vegetables are tender.