Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon; 0.75 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

56.6g

Fat

26.6g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

0.75 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the remaining teaspoon of olive oil, the minced garlic, and the green beans.
7
Sauté the green beans for 5 minutes, stirring frequently, until they are tender-crisp and slightly charred.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing the dish with a fresh squeeze of lemon juice.