Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Sautéed turkey sausage and egg whites scrambled with creamy cottage cheese and spinach, served with a side of buttery avocado.

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NUTRITION

519kcal
Protein
46.2g
Fat
26.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

1/4 cup Cottage Cheese

2 cups Spinach

1/2 Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese to create a rich and creamy texture.

  • 6

    Transfer the scramble to a plate and serve alongside sliced avocado and a piece of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Sautéed turkey sausage and egg whites scrambled with creamy cottage cheese and spinach, served with a side of buttery avocado.

NUTRITION

519kcal
Protein
46.2g
Fat
26.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

1/4 cup Cottage Cheese

2 cups Spinach

1/2 Avocado

1 teaspoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese to create a rich and creamy texture.

  • 6

    Transfer the scramble to a plate and serve alongside sliced avocado and a piece of toasted whole grain bread.