Name: Hot Honey Jerk Salmon Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Jerk seasoning; 0.5 tbsp Raw honey; 0.5 tsp Red pepper flakes; 0.5 tsp Extra virgin olive oil; 1.5 cups Cauliflower rice; 1 tbsp Fresh lime juice; 2 tbsp Fresh cilantro; 0.25 cup Fresh mango; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Jerk Salmon Bowl

Pan-seared salmon glazed in a spicy-sweet jerk reduction, served over zesty lime cauliflower rice with a vibrant mango salsa.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.3g

Fat

26.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Jerk seasoning

0.5 tbsp Raw honey

0.5 tsp Red pepper flakes

0.5 tsp Extra virgin olive oil

1.5 cups Cauliflower rice

1 tbsp Fresh lime juice

2 tbsp Fresh cilantro

0.25 cup Fresh mango

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides evenly with jerk seasoning, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
While the salmon cooks, whisk together the raw honey and red pepper flakes in a small bowl to create the hot honey.
5
Flip the salmon and brush the top generously with the hot honey mixture, then cook for another 3 to 4 minutes until the salmon is cooked through and the glaze is bubbly.
6
In a separate skillet, sauté the cauliflower rice over medium heat for 5 minutes, then stir in the fresh lime juice and chopped cilantro.
7
Transfer the zesty cauliflower rice to a bowl, top with the glazed salmon, and garnish with the diced fresh mango.