Name: Blackened Salmon Salad with Avocado and Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 2 cup Mixed baby greens; 0.5 cup Sliced cucumber; 0.25 whole Avocado; 1 tbsp Lemon juice; 0.5 tsp Extra virgin olive oil

Blackened Salmon Salad with Avocado and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Salmon Salad with Avocado and Cucumber

Pan-seared salmon coated in smoky spices served over a crisp bed of greens with creamy avocado and cucumber.

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NUTRITION

Protein

40.9g

Fat

35.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

2 cup Mixed baby greens

0.5 cup Sliced cucumber

0.25 whole Avocado

1 tbsp Lemon juice

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Pat the salmon dry and coat the flesh side with paprika, garlic powder, onion powder, cayenne, salt, and pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place salmon skin-side up and sear for 4 minutes until a dark, flavorful crust forms.
4
Flip the fillet and cook for another 3 minutes until the salmon is cooked through and flaky.
5
In a large bowl, toss the mixed greens and cucumber with lemon juice and olive oil.
6
Top the salad with the blackened salmon and sliced avocado before serving.