Name: Ground Beef and Yam Hash with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef; 0.75 cup yam; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 tsp avocado oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Yam Hash with Avocado

Sautéed lean ground beef and tender cubed yams crisped in a skillet with aromatic peppers and onions for a savory, golden-brown finish.

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NUTRITION

Protein

39.2g

Fat

59.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef

0.75 cup yam

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

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PREPARATION

1
Peel the yam and cut it into small 1/2-inch cubes to ensure even cooking.
2
Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.
3
Add the cubed yams to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are tender and golden-brown.
4
Push the yams to one side of the skillet and add the ground beef, breaking it up with a wooden spoon.
5
Stir in the diced red bell pepper and yellow onion, cooking for another 5-7 minutes until the beef is fully browned and vegetables are soft.
6
Sprinkle the sea salt, black pepper, smoked paprika, and garlic powder over the mixture and toss well to combine all flavors.
7
Transfer the hash to a bowl and top with fresh avocado slices before serving.