Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 3 large eggs; 2 cups baby spinach; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed lean turkey sausage and fluffy eggs folded with vibrant baby spinach for a savory, protein-packed start to your morning.

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NUTRITION

Protein

56.7g

Fat

39.2g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

3 large eggs

2 cups baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk the eggs with sea salt, black pepper, and garlic powder until well combined and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 5-7 minutes.
4
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.
5
Reduce the heat to medium-low and pour the whisked eggs over the sausage and spinach mixture.
6
Gently fold the eggs with a spatula, stirring occasionally, until they are set but still moist and fluffy.
7
Remove from heat immediately and serve warm.