Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, toasted finish.

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NUTRITION

421kcal
Protein
34g
Fat
21.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites (approx. 5 large)

50g Lean Turkey Sausage links, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, toasted finish.

NUTRITION

421kcal
Protein
34g
Fat
21.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites (approx. 5 large)

50g Lean Turkey Sausage links, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of sea salt.