Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.7 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa alongside roasted broccoli with crispy charred florets.

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NUTRITION

Protein

42.4g

Fat

15.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together lemon juice, garlic powder, and one teaspoon of olive oil to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast at 400°F for 15-20 minutes until the edges are charred.
5
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa and serve it alongside the sliced grilled chicken and roasted broccoli.