Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
44.6g
Fat
26.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower well and blend or mash it with the minced garlic and the remaining olive oil until smooth and creamy.

  • 6

    Plate the salmon over the garlic cauliflower mash with the asparagus on the side and serve with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus and a bright squeeze of zesty lemon.

NUTRITION

462kcal
Protein
44.6g
Fat
26.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower well and blend or mash it with the minced garlic and the remaining olive oil until smooth and creamy.

  • 6

    Plate the salmon over the garlic cauliflower mash with the asparagus on the side and serve with a fresh lemon wedge.