Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery sliced avocado.

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NUTRITION

440kcal
Protein
35g
Fat
21.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the spinach.

  • 4

    Let the egg whites set for about 2 minutes, then spoon the cottage cheese and sliced turkey onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another 1 minute until the cheese is warmed through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slide the omelette onto a plate and serve alongside the toasted bread and sliced avocado.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery sliced avocado.

NUTRITION

440kcal
Protein
35g
Fat
21.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the spinach.

  • 4

    Let the egg whites set for about 2 minutes, then spoon the cottage cheese and sliced turkey onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another 1 minute until the cheese is warmed through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slide the omelette onto a plate and serve alongside the toasted bread and sliced avocado.