Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

50.5g

Fat

17.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear until the skin is crispy and releases easily.
4
Flip the salmon and continue cooking for another few minutes until it reaches your preferred level of doneness.
5
While the salmon is searing, steam the asparagus spears over boiling water until they are tender-crisp and bright green.
6
Plate the warm brown rice and top it with the seared salmon fillet.
7
Arrange the steamed asparagus on the side and finish the entire dish with a fresh squeeze of lemon juice.