Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled and served over fluffy quinoa with roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

310kcal
Protein
40.0g
Fat
7.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with lemon juice, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli and quinoa, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled and served over fluffy quinoa with roasted broccoli florets, finished with a bright squeeze of charred lemon.

NUTRITION

310kcal
Protein
40.0g
Fat
7.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli florets

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with lemon juice, salt, and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli and quinoa, finishing with an extra squeeze of lemon if desired.