Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and oregano, finished with a sprinkle of tangy, melty feta.

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NUTRITION

306kcal
Protein
34.2g
Fat
16.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

1/4 teaspoon Dried Oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and sprinkle with the dried oregano.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat, transfer to a plate, and top with the crumbled feta cheese while the scramble is still warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and oregano, finished with a sprinkle of tangy, melty feta.

NUTRITION

306kcal
Protein
34.2g
Fat
16.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

1/4 teaspoon Dried Oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until the edges are lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and sprinkle with the dried oregano.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat, transfer to a plate, and top with the crumbled feta cheese while the scramble is still warm.