NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

2 tbsp Hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  In a large mixing bowl, whisk together the melted ghee, hot sauce, garlic powder, onion powder, sea salt, and black pepper until the marinade is emulsified.

• 3

  Cut the chicken breast into bite-sized cubes and add them to the bowl along with the cauliflower florets, tossing thoroughly to ensure every piece is well-coated.

• 4

  Spread the chicken and cauliflower in a single layer on the prepared baking sheet, leaving space between pieces to ensure they roast and crisp up properly.

• 5

  Bake for 20 to 25 minutes, flipping the pieces halfway through the cooking time, until the chicken is cooked through and the cauliflower is tender with charred edges.

• 6

  While the bites are roasting, prepare the dipping sauce by stirring together the Greek yogurt, lemon juice, and finely chopped fresh dill in a small bowl.

• 7

  Remove the baking sheet from the oven and serve the hot buffalo bites immediately with the chilled yogurt dip and fresh celery sticks on the side.