Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

18.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy.
4
Flip the fillet and cook for an additional two to three minutes until the salmon is just opaque throughout.
5
Steam the asparagus spears over boiling water for three to five minutes until they are tender yet vibrant green.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and asparagus.
7
Drizzle the entire dish with fresh lemon juice for a bright finish.