Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a touch of charred garlic.

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NUTRITION

Protein

43.4g

Fat

13.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together 1/2 teaspoon of olive oil, lemon juice, and minced garlic.
3
Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 10 minutes.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of sea salt on the baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Allow the chicken to rest for 5 minutes before slicing.
9
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.