Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served alongside a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

387kcal
Protein
35.1g
Fat
19g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the turkey and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately with the toast.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served alongside a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

387kcal
Protein
35.1g
Fat
19g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the turkey and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately with the toast.