Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

379kcal
Protein
42.8g
Fat
16.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt, pepper, and a touch of dried dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

NUTRITION

379kcal
Protein
42.8g
Fat
16.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

3 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt, pepper, and a touch of dried dill.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and blend or mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.