NUTRITION

SERVINGS

INGREDIENTS

0.66 cup rolled oats

1.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.25 oz chopped pecans

0.5 cup unsweetened almond milk

1 large egg

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg, unsweetened almond milk, and vanilla extract until well combined.

• 3

  Add the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients, stirring until a thick batter forms.

• 4

  Gently fold in three-quarters of the fresh blueberries and half of the chopped pecans.

• 5

  Pour the mixture into the prepared baking dish and smooth the top with a spoon.

• 6

  Scatter the remaining blueberries and pecans over the top, pressing them slightly into the batter.

• 7

  Bake for 25 to 30 minutes, or until the center is firm to the touch and the edges are golden brown.

• 8

  Allow the oatmeal to cool for 5 minutes before serving to let the texture set.