Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with crisp asparagus and baby potatoes, finished with a bright and zesty lemon-herb drizzle for a refreshing bite.

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NUTRITION

Protein

45.3g

Fat

11.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast, halved baby potatoes, and trimmed asparagus spears on the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb vinaigrette over the chicken and vegetables, using your hands or tongs to toss until everything is well coated.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.