Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 125 grams Sweet Potato, cubed; 2 cups Baby Spinach; 1.5 teaspoons Avocado Oil; 1/4 teaspoon Smoked Paprika; Pinch of Sea Salt and Black Pepper

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside golden roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

Protein

33.2g

Fat

14.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

125 grams Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1/4 teaspoon Smoked Paprika

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven or air fryer to 400°F.
2
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil, smoked paprika, and a pinch of sea salt.
3
Spread the sweet potatoes in a single layer and roast for 15-20 minutes until tender and golden brown.
4
While potatoes roast, heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the crumbled turkey sausage to the skillet and cook until browned and cooked through.
6
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Lower the heat to medium-low and pour in the liquid egg whites.
8
Gently stir the egg whites continuously until they are set and fluffy.
9
Season the scramble with black pepper and serve immediately alongside the roasted sweet potatoes.