Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender broccoli with a bright, zesty finish.

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NUTRITION

415kcal
Protein
41g
Fat
12.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender broccoli with a bright, zesty finish.

NUTRITION

415kcal
Protein
41g
Fat
12.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Fluff the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.