Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a serving of creamy avocado.

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NUTRITION

333kcal
Protein
30.3g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell peppers and turkey sausage, sautéing until the peppers are tender and the sausage is browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh baby spinach, finished with a serving of creamy avocado.

NUTRITION

333kcal
Protein
30.3g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell peppers and turkey sausage, sautéing until the peppers are tender and the sausage is browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of salt and pepper.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices.