Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and tender steamed broccoli finished with a bright, zesty squeeze of lemon.

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NUTRITION

356kcal
Protein
39.3g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk olive oil, lemon juice, and dried oregano in a small bowl and marinate the chicken breast for 15 minutes.

  • 2

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli, finishing the dish with an extra squeeze of fresh lemon and a pinch of sea salt.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and tender steamed broccoli finished with a bright, zesty squeeze of lemon.

NUTRITION

356kcal
Protein
39.3g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk olive oil, lemon juice, and dried oregano in a small bowl and marinate the chicken breast for 15 minutes.

  • 2

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 5

    Plate the grilled chicken alongside the quinoa and steamed broccoli, finishing the dish with an extra squeeze of fresh lemon and a pinch of sea salt.