Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-infused green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
40.6g
Fat
15.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil the cubed sweet potato in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potatoes and mash thoroughly with the Greek yogurt and a pinch of salt until creamy.

  • 3

    Steam the green beans for 4 to 5 minutes until they are tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and quickly sauté the minced garlic and steamed green beans in the remaining oil for 1 minute.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-infused green beans, finished with a squeeze of bright lemon.

NUTRITION

437kcal
Protein
40.6g
Fat
15.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Boil the cubed sweet potato in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potatoes and mash thoroughly with the Greek yogurt and a pinch of salt until creamy.

  • 3

    Steam the green beans for 4 to 5 minutes until they are tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and quickly sauté the minced garlic and steamed green beans in the remaining oil for 1 minute.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans.