Savory Scallion Pancakes with Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scallion Pancakes with Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Savory Scallion Pancakes with Dipping Sauce

Pan-seared chickpea and shrimp pancakes infused with fresh scallions, served with a tangy ginger-soy dipping sauce for a crisp and satisfying bite.

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NUTRITION

447kcal
Protein
47.8g
Fat
13.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

0.5 cup chickpea flour

2 large egg whites

0.25 cup water

0.5 cup scallions

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

0.25 tsp ground ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Finely chop the shrimp into small, bite-sized pieces and thinly slice the scallions.

  • 2

    In a medium mixing bowl, whisk together the chickpea flour, garlic powder, ground ginger, sea salt, and black pepper.

  • 3

    Add the egg whites and water to the dry mixture, whisking until a smooth batter forms without lumps.

  • 4

    Fold the chopped shrimp and sliced scallions into the batter until they are evenly coated.

  • 5

    In a small bowl, combine the coconut aminos, rice vinegar, and toasted sesame oil to create the dipping sauce.

  • 6

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 7

    Pour the batter into the skillet, using a spatula to spread it into two even circles.

  • 8

    Cook for 3-4 minutes until the bottom is golden brown and the edges look set.

  • 9

    Carefully flip the pancakes and cook for another 3 minutes until the shrimp is opaque and the pancake is cooked through.

  • 10

    Remove from the heat, slice into triangles, and serve with the dipping sauce.

Savory Scallion Pancakes with Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scallion Pancakes with Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Savory Scallion Pancakes with Dipping Sauce

Pan-seared chickpea and shrimp pancakes infused with fresh scallions, served with a tangy ginger-soy dipping sauce for a crisp and satisfying bite.

NUTRITION

447kcal
Protein
47.8g
Fat
13.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

0.5 cup chickpea flour

2 large egg whites

0.25 cup water

0.5 cup scallions

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

0.25 tsp ground ginger

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Finely chop the shrimp into small, bite-sized pieces and thinly slice the scallions.

  • 2

    In a medium mixing bowl, whisk together the chickpea flour, garlic powder, ground ginger, sea salt, and black pepper.

  • 3

    Add the egg whites and water to the dry mixture, whisking until a smooth batter forms without lumps.

  • 4

    Fold the chopped shrimp and sliced scallions into the batter until they are evenly coated.

  • 5

    In a small bowl, combine the coconut aminos, rice vinegar, and toasted sesame oil to create the dipping sauce.

  • 6

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 7

    Pour the batter into the skillet, using a spatula to spread it into two even circles.

  • 8

    Cook for 3-4 minutes until the bottom is golden brown and the edges look set.

  • 9

    Carefully flip the pancakes and cook for another 3 minutes until the shrimp is opaque and the pancake is cooked through.

  • 10

    Remove from the heat, slice into triangles, and serve with the dipping sauce.