NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg whites

0.5 cup Non-fat Greek yogurt

15 gram Vanilla protein powder

0.25 cup Oat flour

1 medium Apple

1 tsp Ground cinnamon

1 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

• 1

  Grate half of the apple and thinly slice the remaining half for a fresh garnish.

• 2

  In a large bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until well combined.

• 3

  Add the vanilla protein powder, oat flour, cinnamon, baking powder, and sea salt, stirring until a smooth batter forms.

• 4

  Fold the grated apple into the pancake batter.

• 5

  Lightly coat a non-stick skillet with coconut oil and place over medium heat.

• 6

  Pour the batter into the skillet to form three large pancakes, cooking until small bubbles appear on the surface.

• 7

  Carefully flip each pancake and cook until the edges are golden brown and the center is set.

• 8

  Serve immediately topped with the reserved apple slices.