Name: Turkey Bacon Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 2 slice turkey bacon; 1 cup fresh spinach; 0.25 cup red bell pepper; 0.25 tsp avocado oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Bacon Egg White Scramble

Pan-seared turkey bacon and crisp bell peppers scrambled with fluffy egg whites and finished with creamy avocado slices.

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NUTRITION

Protein

51g

Fat

24.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

2 slice turkey bacon

1 cup fresh spinach

0.25 cup red bell pepper

0.25 tsp avocado oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Chop the turkey bacon into bite-sized pieces and add them to the skillet, cooking until they are crisp and golden brown.
3
Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.
4
Pour the liquid egg whites into the pan and season immediately with sea salt, black pepper, and garlic powder.
5
Add the fresh spinach to the pan and gently scramble the mixture with a spatula until the egg whites are fully set and the spinach has wilted.
6
Transfer the scramble to a plate and top with fresh avocado slices before serving.