Lemon Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Lemon Chicken Sausage Breakfast Sandwich

Pan-seared lemon chicken sausage and turkey bacon layered with fluffy egg whites on toasted Dave's bread for a bright and savory morning bite.

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NUTRITION

58kcal
Protein
7.1g
Fat
1.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.13 slice Dave's Killer Bread

2.5 tbsp Liquid egg whites

0.1 oz Lemon chicken sausage

0.1 slice Turkey bacon

0.5 tsp Shredded part-skim mozzarella cheese

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Finely dice the lemon chicken sausage and turkey bacon into small pieces.

  • 2

    Heat a small non-stick skillet over medium heat and lightly coat with a quick mist of avocado oil spray.

  • 3

    Add the sausage and bacon to the skillet, sautéing until the edges are golden and slightly crispy.

  • 4

    Whisk the liquid egg whites with sea salt and black pepper in a small bowl.

  • 5

    Pour the egg whites into the skillet over the meat, swirling to create a thin, even layer.

  • 6

    Sprinkle the shredded cheese over the eggs while they are still wet, then cook until the whites are fully set.

  • 7

    Toast the bread slice and cut it in half to create two small squares.

  • 8

    Fold the egg and meat mixture to fit the size of the bread and assemble your sandwich.

Lemon Chicken Sausage Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Chicken Sausage Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Lemon Chicken Sausage Breakfast Sandwich

Pan-seared lemon chicken sausage and turkey bacon layered with fluffy egg whites on toasted Dave's bread for a bright and savory morning bite.

NUTRITION

58kcal
Protein
7.1g
Fat
1.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

0.13 slice Dave's Killer Bread

2.5 tbsp Liquid egg whites

0.1 oz Lemon chicken sausage

0.1 slice Turkey bacon

0.5 tsp Shredded part-skim mozzarella cheese

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Finely dice the lemon chicken sausage and turkey bacon into small pieces.

  • 2

    Heat a small non-stick skillet over medium heat and lightly coat with a quick mist of avocado oil spray.

  • 3

    Add the sausage and bacon to the skillet, sautéing until the edges are golden and slightly crispy.

  • 4

    Whisk the liquid egg whites with sea salt and black pepper in a small bowl.

  • 5

    Pour the egg whites into the skillet over the meat, swirling to create a thin, even layer.

  • 6

    Sprinkle the shredded cheese over the eggs while they are still wet, then cook until the whites are fully set.

  • 7

    Toast the bread slice and cut it in half to create two small squares.

  • 8

    Fold the egg and meat mixture to fit the size of the bread and assemble your sandwich.