Name: Fluffy Berry Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 2 large eggs; 0.25 cup oat flour; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 0.25 tsp coconut oil; 0.5 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Pancakes with Maple Syrup

Whisked Greek yogurt and oat flour pancakes griddled until golden and studded with bursting, juicy blueberries for a naturally sweet morning treat.

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NUTRITION

Protein

39.6g

Fat

13.7g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek yogurt

2 large eggs

0.25 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

0.5 cup fresh blueberries

0.25 tsp coconut oil

0.5 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
In a large bowl, whisk together the Greek yogurt, eggs, and vanilla extract until smooth and creamy.
2
Sift in the oat flour, baking powder, and sea salt, stirring gently until just combined to keep the batter airy.
3
Fold in the fresh blueberries carefully so they do not burst before cooking.
4
Heat a large non-stick skillet or griddle over medium-low heat and lightly coat with the coconut oil.
5
Scoop about 2 to 3 tablespoons of batter per pancake onto the skillet, leaving space for them to spread slightly.
6
Cook for 3 to 4 minutes until small bubbles form on the surface and the edges look set, then flip carefully.
7
Cook for another 2 minutes on the second side until golden brown and cooked through.
8
Serve warm, drizzled with pure maple syrup for a balanced breakfast.