Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 0.75 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a bright squeeze of citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

11.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

0.75 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the raw chicken breast with sea salt, black pepper, and half of the lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with avocado oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the quinoa at the base, topped with the grilled chicken and steamed broccoli.
8
Drizzle the remaining lemon juice over the entire dish before serving.